In 100 g (Grams) of Rolls, hamburger or hot dog, whole wheat there is 0 µg of Menaquinone-4.

roll grams (g) kilograms (kg) 100 grams (g) ounce pound

Rolls, hamburger or hot dog, whole wheat

Rolls, hamburger or hot dog, whole wheat is a type of Baked Products. The most significant nutrients in Rolls, hamburger or hot dog, whole wheat are listed below.

Water	35.92 g	35.92	g	35.92%
Energy (calorie)	269 kcal	269	kcal
Energy (joule)	1124 kJ	1124	kJ
Protein	12.38 g	12.38	g	12.38%
Total lipid (fat)	4.38 g	4.38	g	4.38%
Ash	2.39 g	2.39	g	2.39%
Carbohydrate, by difference	44.93 g	44.93	g	44.93%
Fiber, total dietary	6.1 g	6.1	g	6.1%
Sugars, total	5.92 g	5.92	g	5.92%
Sucrose	0 g	0	g
Glucose (dextrose)	2.03 g	2.03	g	2.03%
Fructose	2.44 g	2.44	g	2.44%
Lactose	0 g	0	g
Maltose	1.44 g	1.44	g	1.44%
Galactose	0 g	0	g
Starch	28.52 g	28.52	g	28.52%
Calcium, Ca	198 mg	198	mg	0.20%
Iron, Fe	2.42 mg	2.42	mg
Magnesium, Mg	81 mg	81	mg	0.08%
Phosphorus, P	217 mg	217	mg	0.22%
Potassium, K	242 mg	242	mg	0.24%
Sodium, Na	477 mg	477	mg	0.48%
Zinc, Zn	1.71 mg	1.71	mg
Copper, Cu	0.239 mg	0.239	mg
Manganese, Mn	2.31 mg	2.31	mg
Selenium, Se	32.9 µg	32.9	µg
Vitamin C, total ascorbic acid	1.3 mg	1.3	mg
Thiamin	0.442 mg	0.442	mg
Riboflavin	0.187 mg	0.187	mg
Niacin	4.52 mg	4.52	mg
Pantothenic acid	0.843 mg	0.843	mg
Vitamin B-6	0.194 mg	0.194	mg
Folate, total	42 µg	42	µg
Folic acid	0 µg	0	µg
Folate, food	42 µg	42	µg
Folate, DFE	42 µg	42	µg
Choline, total	14.1 mg	14.1	mg	0.01%
Vitamin B-12	0.19 µg	0.19	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	33 µg	33	µg
Retinol	32 µg	32	µg
Carotene, beta	8 µg	8	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	120 IU	120	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	7 µg	7	µg
Vitamin E (alpha-tocopherol)	0.41 mg	0.41	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.15 mg	0.15	mg
Tocopherol, gamma	1.22 mg	1.22	mg
Tocopherol, delta	0.37 mg	0.37	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0.87 mg	0.87	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	4.5 µg	4.5	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	0.921 g	0.921	g	0.92%
4:0 butanoic, butyric fatty acid	0.004 g	0.004	g
6:0 hexanoic, caproic fatty acid	0.002 g	0.002	g
8:0 octanoic, caprylic fatty acid	0.001 g	0.001	g
10:0 decanoic, capric fatty acid	0.003 g	0.003	g
12:0 dodecanoic, lauric fatty acid	0.005 g	0.005	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.017 g	0.017	g	0.02%
15:0 monounsaturated fatty acid	0.005 g	0.005	g
16:0 hexadecanoic, palmitic fatty acid	0.542 g	0.542	g	0.54%
17:0 heptadecanoic, margaric fatty acid	0.005 g	0.005	g
18:0 octadecanoic, stearic fatty acid	0.314 g	0.314	g	0.31%
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.009	g	0.01%
22:0 saturated fatty acid	0.009 g	0.009	g	0.01%
24:0 saturated fatty acids	0.005 g	0.005	g
Fatty acids, total monounsaturated	0.717 g	0.717	g	0.72%
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.021 g	0.021	g	0.02%
16:1 cis monounsaturated fatty acid	0.02 g	0.02	g	0.02%
16:1 t monounsaturated fatty acid	0.001 g	0.001	g
17:1 monounsaturated fatty acid	0.002 g	0.002	g
18:1 undifferentiated	0.677 g	0.677	g	0.68%
18:1 cis	0.66 g	0.66	g	0.66%
18:1 trans	0.017 g	0.017	g	0.02%
20:1 eicosenoic, gadoleic	0.016 g	0.016	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	1.776 g	1.776	g	1.78%
18:2 undifferentiated	1.601 g	1.601	g	1.60%
18:2 n-6 c,c	1.596 g	1.596	g	1.60%
18:2 conjugated linoleic acid (CLAs)	0.001 g	0.001	g
18:2 t not further defined	0.005 g	0.005	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.173 g	0.173	g	0.17%
18:3 n-3 c,c,c (ALA)	0.168 g	0.168	g	0.17%
18:3 n-6 c,c,c	0.005 g	0.005	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g

Nutrients in Rolls, hamburger or hot dog, whole wheat